How to Get Your LDL Cholesterol as Low as Possible with Diet and Supplements
Webinar + Q&A
Program Information
Date: October 10th, 2025 2:00 pm EDT
Duration: 2.5 hours
Last Day to Register: October 8th, 2025
Cholesterol guidelines have shifted in recent years from specific targets to reach to a general consensus that we should strive to get our LDL (“bad”) cholesterol as low as possible for as long as possible, so why isn’t everyone prescribed cholesterol-lowering drugs like statins? Because there are side effects, such as increased diabetes risk, statins and other drugs are prescribed only for those above a certain risk threshold, so we can be assured that the benefits outweigh the potential harms. However, there are risk-free ways to lower our cholesterol through diet that we all should consider. In the past, I’ve focused on the foods that raise our cholesterol that we should avoid. That’s the first step. But there are also foods that actively lower our cholesterol. That’s the rationale behind the Portfolio Diet, a plant-based diet that includes a portfolio of four cholesterol-lowering foods. But why stop there? I dug into the research and uncovered every safe, simple way to lower our cholesterol. Whether or not you’re on statins, by incorporating certain cholesterol-lowering foods, including herbs and spices, as well as supplements, you should be able to lower your risk of heart disease, the number one killer of men and women, as much as possible. In this webinar, Dr. Kristine Dennis, our new Senior Research Scientist, and I will run through all the science and then I’ll put on my chef’s hat to share recipes for my mealtime Portfolio Plus Powder and once-a-day BAT Powder concoctions.
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