The Vitamin Everyone on a Plant-Based Diet Needs
Health & Nutrition ·

The Vitamin Everyone on a Plant-Based Diet Needs

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure, lower triglyceride, lower total cholesterol, lower bad cholesterol, less free radical damage,...

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Comparing Vegans’ Arteries to Runners’
Health & Nutrition ·

Comparing Vegans’ Arteries to Runners’

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can’t wait until our first heart attack to start eating healthy, though, because our first symptom...

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Add Beans, Berries, and Greens to More Meals
Health & Nutrition ·

Add Beans, Berries, and Greens to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That’s why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can’t just have berries on our oatmeal in the morning to meet our Minimum Recommended...

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