Optimal Bowel Movement Frequency
Health & Nutrition

Optimal Bowel Movement Frequency

Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations—with a vastly underestimated knowledge of medicine. They even had medical subspecialties. The pharaohs, for example, had access to dedicated physicians to be “guardian[s] of the royal bowel...
Big Sugar Takes on the World Health Organization
Health & Nutrition

Big Sugar Flexes its Muscles

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases. “Several...

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