Dr. Greger Addresses Saturated Fat Confusion in New DVD
Health & Nutrition ·

Dr. Greger Addresses Saturated Fat Confusion in New DVD

Considering concerns over saturated fat to be the #1 threat to their growth, the global dairy industry launched a covert campaign to “neutralize the negative image of milkfat among regulators and health professionals.” This would be no small task, as leading health authorities around the world...

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How to Get Enough Antioxidants Each Day
Health & Nutrition ·

How to Get Enough Antioxidants Each Day

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we have to do is eat lots of fruits and vegetables, right? Not exactly. Let’s say I […]

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The Reason We Need More Antioxidants
Health & Nutrition ·

The Reason We Need More Antioxidants

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen and organic compounds like glucose—and the circle of life continues. The word...

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