Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
NutritionFacts.org Blog
When Should We Rely on Observational Studies?
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs to keep us regular. What influence does body position have on defecation? While squatting continues to be the traditional position...
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What Foods Trigger Inflammation?
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
Do Pomegranates Live Up to Health Claims?
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
Fighting Cancer with Whole Plant Foods
The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research...
Eating Organic: Can It Lower Your Cancer Risk?
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides...
What Does Personalized Nutrition Actually Deliver?
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking...
The Link Between Milk and Parkinson’s Disease
Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or...
Can Onions Help with Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth...
Weight-Loss Devices to the Extreme
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets...
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
Sham surgery trials have shown that some of our most popular surgeries are themselves shams....
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut? Which foods and food components can...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a...
Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of...
How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?
People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live...
How to Beat Heart Disease Before It Starts
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart...
Is Fasting an Effective Treatment for Diabetes?
By losing 15% of their body weight, nearly 90% of those who have had type...
All About Allulose
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories,...
Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
The Hidden Costs of Bariatric Surgery
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight...
Is Surgery Necessary to Reverse Diabetes?
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical...
Top 10 NutritionFacts.org Videos of 2025
We create more than a hundred new videos every year. They are the culmination of...
Bariatric Surgery: Risks in the OR and Beyond
The extent of risk from bariatric weight-loss surgery may depend on the skill of the...
Bariatric Weight-Loss Surgery and Mortality
Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps...
