Why Plant-Based Might be the Healthiest Diet for Weight Control
Health & Nutrition ·

The Healthiest Diet for Weight Control

We know that vegetarians tend to be slimmer, but there’s a perception that veg diets may somehow be deficient in nutrients. So how’s this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis of the diets of 13,000 people, comparing the nutrient...

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Why Athletes Should Eat More Nutritional Yeast
Health & Nutrition ·

Why Athletes Should Eat Nutritional Yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of Lifestyle Medicine, “the most important finding that has emerged from exercise immunology...

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new page
Health & Nutrition ·

New Features on NutritionFacts.org

The new and improved NutritionFacts.org is here! Based on everyone’s comments and the mad skills of our web developer genius Christi Richards, the site has been redesigned for clarity, ease of use, and overall awesomeness. We want to make it as effortless as possible to find, watch, and share the...

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