Volume 21 Cover
Health & Nutrition ·

Dr. Greger Addresses GMOs in New DVD

The world’s preeminent scientific journal recently editorialized that we are now swimming in information about genetically modified crops, but that much of that information is wrong—on both sides of the debate. “But a lot of this incorrect information is sophisticated,” they...

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4 Simple Things You Can Do to Prevent Most Diseases
Health & Nutrition ·

4 Things To Help Prevent Most Disease

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing chronic disease—it’s also about treating it. And not just...

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Are Canned Beans as Healthy as Cooked Beans?
Health & Nutrition ·

Are Canned Beans as Healthy as Home Cooked?

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and...

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