Are Canned Beans as Healthy as Cooked Beans?
Health & Nutrition ·

Are Canned Beans as Healthy as Home Cooked?

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and...

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Will the Real Paleo Diet Please Stand Up
Health & Nutrition ·

Will The Real Paleo Diet Please Stand Up?

Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes. The basic premise of the so-called “paleo” diet is simple—the diet humans ate in preagricultural, Paleolithic times is best suited for human health. Whether or not what these relatively...

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Can Eating Soy Prevent Breast Cancer?
Health & Nutrition ·

Can Eating Soy Prevent Breast Cancer?

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live longer? It may be because men and women who eat legumes have been shown to...

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