Free Meal Plan with Dr. Greger-Approved Recipes
The good news: I’m writing a cookbook. When I set out to write How Not...
NutritionFacts.org Blog
Brain-Boosting Grapes
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Studies of populations who eat a lot of coconuts are “frequently cited” by those who sell coconut oil...
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Is Insecticidal GMO Corn Safe?
Recently, the prominent science journal Nature editorialized that we are now swimming in information about...
Why Does the Meat Industry Routinely Feed Animals Antibiotics?
When farm animals are fed antibiotics, they can develop antibiotic-resistant bacteria in their guts. Manure...
Fast Food Restaurants in Children’s Hospitals
The food industry spends billions on advertising. Promotion costs for individual candy bars can run...
Dietary Estrogens and Male Fertility
In my video, The Role of Diet in Declining Sperm Counts, I discussed the association...
Preserving Male Reproductive Health with Diet
In 1992, a controversial paper was published suggesting sperm counts have been dropping around the...
Why Smoothies Are Better Than Juicing
Studies such as a recent Harvard School of Public Health investigation found that the consumption...
Virus in Chicken Could Be Linked to Obesity
Recently, there has been research examining the connection between poultry consumption and weight gain. One...
New DVD, New Staff, New Search Function, New Live Presentation, & Updated App
The new batch of upcoming videos is done and it includes a new 6-part video...
Treating Pancreatic Cancer with Turmeric Curcumin
Pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very...
Preventing Breast Cancer with Flax Seeds
I’ve previously discussed the role of dietary lignans in the reduction of breast cancer risk...
Children’s Supplements Found Contaminated with Pollutants
A number of case-control studies have found that giving kids cod liver oil supplements may...
No More Than a Quart a Day of Hibiscus Tea
Over the counter antacids are probably the most important source for human aluminum exposure in...
Aluminum Levels in Tea
While aluminum is the third most abundant element on Earth, it may not be good...
Rinse Your Mouth After Sour Foods and Drinks
Hibiscus tea has been found to be as effective at lowering blood pressure as a...
Plant-Based Diets for Hypertension
Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to...
How to Treat Prediabetes with Diet
For people with prediabetes, lifestyle modification is considered “the cornerstone of diabetes prevention.” Diet-wise, this...
Are Sprouted Lentils Healthier Than Canned Lentils?
Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in...
Egg Consumption and LDL Cholesterol Size
Maria Fernandez has received nearly a half million dollars from the egg industry and writes...
How to Protect Our Telomeres with Diet
In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation...
How Many Minutes of Daily Meditation to Combat Stress?
In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in...
Can Turmeric Help with Alzheimer’s?
The spice turmeric may help prevent Alzheimer’s disease (See Preventing Alzheimer’s with Turmeric), but what...
Might Turmeric Help Prevent Alzheimer’s?
There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer’s...
Eating Garlic and Raisins May Help Prevent Preterm Birth
The United States has one of the worst premature birth rates in the world, now...
