Do Vitamin C Supplements Help Reduce Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “In...
Tag: vitamin C
A Persistent Pesticide Is Linked to Alzheimer’s Risk
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life...
View Latest Blog
How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
Why Cooling Potatoes Lowers Their Glycemic Load
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a...
Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a...
The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more days...
The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...
Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one...
Fighting Inflammation and Treating Osteoarthritis with Berries
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
The Best Way to Cook Greens
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods...
Are Apricot Seeds an Alternative Cancer Cure?
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies,...
What Is the Best Food for Gingivitis and Periodontal Disease?
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when...
How to Treat Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring...
Vitamin C for Male Infertility and Lead Poisoning?
What is the clinical relevance of vitamin C among lead-exposed infertile men? Compared to controls,...
Can Vitamin C Supplements Help with Lead Poisoning?
“Even if a nutritional manipulation is proven effective in reducing blood lead levels, reliance on...
How to Treat Bacterial Vaginosis
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in...
Balancing the Risks and Benefits of Vitamin C Supplements
Mainstream medicine has long had a healthy skepticism of dietary supplements, extending to the present...
How Much Vitamin C Should You Get Every Day?
“For many years, the RDA [recommended daily allowance] for all vitamins were based on preventing...
Do DHA Supplements Improve Brain Function?
The concept of vitamins was first described by none other than Dr. Funk. In his...
What About Canned Fruit?
Food cans used to be soldered with lead compounds—so much so that people living off...
The Diet We Were Designed to Eat
There are three broad theories about evolution and food. One is that humans have become...
Why We Should Cut Down on Salt Independently of Blood Pressure
If you put people on a low-salt diet, meaning only getting twice as much sodium...
