Brussels sprouts

Watch videos about Brussels sprouts

• January 30, 2013
  Prolonged Liver Function Enhancement From Broccoli

  The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
• July 19, 2012
  Plant-Based Diets and Cellular Stress Defenses

  Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,..
• January 26, 2012
  Anti Up on the Veggies

  Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
• April 21, 2011
  Overdosing on Greens

  Raw cruciferous vegetables: how much is too much?
• March 14, 2011
  Best Cooking Method

  Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
• February 9, 2011
  Aluminum in Vaccines vs. Food

  What is the number one source of aluminum in the diet?
• December 30, 2010
  #1 Anticancer Vegetable

  There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
• October 29, 2010
  Repairing DNA Damage

  Greater DNA repair capacity may explain why those eating plant-based diets appear to have fewer breaks in their chromosomes as they age.