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Brussels sprouts

Watch videos about Brussels sprouts

  • The Broccoli Receptor: Our First Line of Defense
    The Broccoli Receptor: Our First Line of Defense
    There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon (Ah) receptor).
  • Prostate Cancer Survival: The A/V Ratio
    Prostate Cancer Survival: The A/V Ratio
    Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
  • Prolonged Liver Function Enhancement From Broccoli
    Prolonged Liver Function Enhancement From Broccoli
    The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Anti Up on the Veggies
    Anti Up on the Veggies
    Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
  • Overdosing on Greens
    Overdosing on Greens
    Raw cruciferous vegetables: how much is too much?
  • Best Cooking Method
    Best Cooking Method
    Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
  • Aluminum in Vaccines vs. Food
    Aluminum in Vaccines vs. Food
    What is the number one source of aluminum in the diet?
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