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April 8, 2013
Flaxseeds & Breast Cancer Survival: Epidemiological Evidence
Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.
March 25, 2013
Flaxseed vs. Prostate Cancer
What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
February 25, 2013
Protein, Puberty, and Pollutants
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.
October 4, 2012
Too Much Soy May Neutralize Benefits
Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.
April 2, 2012
Breast Cancer Survival and Soy
All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
November 25, 2011
Phytochemicals: The Nutrition Facts Missing From the Label
There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.
October 26, 2010
Healthiest Chocolate Fix
Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
October 25, 2010
Soy & Breast Cancer Survival
To prevent a recurrence should breast cancer survivors on tamoxifen seek or snub soy?
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