magnesium

Watch videos about magnesium

• March 8, 2013
  Herbal Tea Update: Rooibos & Nettle

  Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
• July 31, 2012
  Mineral of the Year—Magnesium

  Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective..
• July 30, 2012
  How Do Nuts Prevent Sudden Cardiac Death?

  Most men and women who die of heart disease, our #1 killer, die suddenly without any known history of heart problems. Nut consumption, however, has been associated specifically with decreased risk of..
• September 11, 2010
  Omnivore vs. Vegan Nutrient Deficiencies

  Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.