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August 16, 2012
Optimal Phytosterol Source
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements or phytosterol-fortified spreads and beverages.
March 28, 2012
Breast Cancer Survival and Trans Fat
Breast cancer survivors may reduce their chances of survival if they eat too much trans fat, found primarily in the American diet in junk food and animal products.
October 25, 2011
Dietary Guidelines: USDA Conflicts of Interest
The mission of the U.S. Department of Agriculture is to promote agribusiness. At the same time, USDA is the agency primarily tasked with developing the nutrition guidelines.
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
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standard American diet
Is multivitamin use really associated to an increased risk of breast cancer?
How can I access medical journal articles online?
Fresh fruit versus frozen–which is better?
Might flax seeds (ALA) increase prostate cancer risk?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
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