NutritionFacts.org

obesity

More than 95% of Americans do not follow the already lax U.S. dietary guidelines. Obesity is associated with serious health problems including diabetes, heart disease, and cancer. Eating a plant-based diet appears to help with weight management by upregulating metabolism or altering gut flora and may also be safer and healthier than relying on drugs and surgery. Those trying to maintain a healthy weight may want to avoid eating chicken (see also here), fish, fish oil, dairy (see also here), and meats (see also here, here, and here). Foods that may help include beans, Indian gooseberries, broccoli, nuts (see here and here), soy, and green tea.

Dr. Greger covers obesity in his full-length presentation, Uprooting the Leading Causes of Death, where he explores the role diet may play in preventing, treating, and even reversing our top 15 killers.

Topic summary contributed by Elizabeth Stolle.
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Watch videos about obesity

  • Are Sugary Foods Addictive?
    Are Sugary Foods Addictive?
    Evidence from PET scans suggests brain activity changes from the overconsumption of sugar may parallel that of drug addiction. Diminished “pleasure center” dopamine pathway sensitivity in obese...
  • Lifestyle Medicine: Treating the Causes of Disease
    Lifestyle Medicine: Treating the Causes of Disease
    If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
  • Tell Your Doctor If You Eat Grapefruit
    Tell Your Doctor If You Eat Grapefruit
    The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
  • Heart Disease Starts in Childhood
    Heart Disease Starts in Childhood
    By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not...
  • Changing Our Taste Buds
    Changing Our Taste Buds
    Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
  • Tricks to Get Adults to Eat Healthier
    Tricks to Get Adults to Eat Healthier
    Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
  • Tricks to Get Kids to Eat Healthier at School
    Tricks to Get Kids to Eat Healthier at School
    Interventions to improve child nutrition at school have included everything from reducing cookie size, adding fruit to classroom cupcake celebrations, and giving vegetables attractive names, to more...
  • More Than an Apple a Day: Combating Common Diseases
    More Than an Apple a Day: Combating Common Diseases
    Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
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