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June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
October 5, 2010
Largest Study Ever
The largest prospective nutrition study ever published suggests animal fat may play a role in the development of pancreatic cancer.
September 14, 2010
Deep Frying Toxins
Volatile toxins created by deep frying may pose a respiratory risk.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
September 8, 2010
Extra Virgin Olive Oil
Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.
September 7, 2010
Good, Great, Bad, & Killer Fats
Avoiding trans fats doesn't just mean staying away from junk food.
November 10, 2009
Forgo Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
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Given the “brain-eating amoeba” (Naegleria fowleri) in tap water should I sterilize my neti pot water?
Is multivitamin use really associated to an increased risk of breast cancer?
Can hot peppers (capsaicin) cause cancer?
Dairy and ear infections: is there an association?
Is thermography better than mammograms for early breast cancer detection?
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