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March 16, 2011
Deep Frying Toxins
Volatile toxins created by deep frying may pose a respiratory risk.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
December 31, 2010
Forgo Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
September 8, 2010
Extra Virgin Olive Oil
Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.
September 7, 2010
Good, Great, Bad, & Killer Fats
Avoiding trans fats doesn't just mean staying away from junk food.
August 19, 2010
Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.
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