oils

Watch videos about oils

• March 16, 2011
  Deep Frying Toxins

  Volatile toxins created by deep frying may pose a respiratory risk.
• March 14, 2011
  Best Cooking Method

  Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
• December 31, 2010
  Forgo Fat-Free Dressings?

  Fat is needed to maximize the absorption of certain important phytonutrients.
• September 8, 2010
  Extra Virgin Olive Oil

  Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.
• September 7, 2010
  Good, Great, Bad, & Killer Fats

  Avoiding trans fats doesn't just mean staying away from junk food.
• August 19, 2010
  Plant-Based Prevention

  Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.