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prunes

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  • More Than an Apple a Day: Combating Common Diseases
    More Than an Apple a Day: Combating Common Diseases
    Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
  • Do Fruit & Nut Bars Cause Weight Gain?
    Do Fruit & Nut Bars Cause Weight Gain?
    Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
  • Prunes vs. Metamucil vs. Vegan Diet
    Prunes vs. Metamucil vs. Vegan Diet
    The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
  • Dried Apples, Dates, Figs or Prunes for Cholesterol?
    Dried Apples, Dates, Figs or Prunes for Cholesterol?
    A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
  • Beauty Is More Than Skin Deep
    Beauty Is More Than Skin Deep
    Some foods appear protective against the development of skin wrinkles, while others may make them worse.
  • To Snack or Not to Snack?
    To Snack or Not to Snack?
    A review of the best available science examining the impact of eating frequency on both weight and health.
  • Dried Apples Versus Cholesterol
    Dried Apples Versus Cholesterol
    Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
  • Dietary Guidelines: With a Grain of Big Salt
    Dietary Guidelines: With a Grain of Big Salt
    The National Dairy Council teams up with the Salt Institute to downplay the risk of sodium in the American diet.
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