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  • Risk Associated With Iron Supplements
    Risk Associated With Iron Supplements
    Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the...
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Treating Genital Warts With Green Tea
    Treating Genital Warts With Green Tea
    Now officially incorporated into the Centers for Disease Control STD Treatment Guidelines, the topical application of phytonutrients from green tea on external genital warts results in an astounding...
  • Treating Gorlin Syndrome With Green Tea
    Treating Gorlin Syndrome With Green Tea
    Gorlin Syndrome, also known as basal cell nevus syndrome, is a rare genetic condition in which one's body becomes covered in skin cancers. An astounding case is reported of a woman suffering from the...
  • Is Caffeinated Tea Dehydrating?
    Is Caffeinated Tea Dehydrating?
    Comparing up to 6 cups of caffeinated black tea a day to water, researchers study the assertion that tea acts as a diuretic and is not as hydrating as plain water.
  • Antimutagenic Activity of Green Versus White Tea
    Antimutagenic Activity of Green Versus White Tea
    The ability of green versus white tea to protect against in vitro DNA damage caused by a cooked chicken carcinogen (heterocyclic amine).
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • Preventing COPD With Diet
    Preventing COPD With Diet
    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
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