Image Credit: NatiSythen / Wikimedia Commons. This image has been modified.

Prevent Breast Cancer by Any Greens Necessary

Recently a study of 50,000 African-American women was published, a sadly neglected demographic when it comes to nutritional science and, in fact, medical research generally. Certain African populations were among the healthiest on earth, inspiring one of America’s lifestyle medicine pioneers Nathan Pritikin (see my 2-min. video Engineering a Cure). Sadly, African-Americans currently suffer disproportionately from chronic diseases. The good news is that many of the diseases—such as high blood pressure and diabetes—can be prevented, stopped, and even reversed with a healthy plant-based diet.

The Black Women’s Health Study investigated fruit and vegetable intake in relation to risk of breast cancer. Those who listened to mom and ate their veggies had a significantly lower risk of the most difficult type of breast cancer to treat (estrogen-receptor negative). Were any plants found particularly protective?

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes? Check out my 3-min. video Preventing Breast Cancer By Any Greens Necessary to find out the answer.

For more on breast cancer prevention and diet, see my posts from last week Mushrooms For Breast Cancer Prevention and Why Less Breast Cancer in Asia?

More on broccoli and breast cancer:

More on carrots in:

More on collards in:

-Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2012 – 2015 presentations Uprooting the Leading Causes of Death, More than an Apple a Day, From Table to Able, and Food as Medicine.

Discuss

Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.


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