Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular...
NutritionFacts.org Blog
Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations for obesity have been referred to as “the mysterious case of the public health guideline...
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Diets with the Lowest Carbon Footprint
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A few times a day, drink two cups of cold water on an empty stomach...
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If you drink two cups of water, the adrenal hormone noradrenaline can surge in your...
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Drinking water can be a safe, simple, and effective way to prevent yourself from fainting....
Ephedra-Like Weight Loss Minus the Risks
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Treat Type 1 Diabetes with a Plant-Based Diet?
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The Largest Study on Fasting in the World
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What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
What is the best type of pots and pans to use? In my last video,...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
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