How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say?
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs.
Fertility, Longevity, and Precocious Puberty
Sexual maturity comes much earlier now.
Putting the Daily Dozen to the Test
Dr. Greger’s checklist that can help you thrive.
How Much Do Most Doctors Know About Nutrition?
Many medical schools don’t even teach the subject.
Suppressing mTOR
mTOR’s a master determinant of lifespan and the engine of aging.
The Best Way to Remove Ear Wax
Our ears are self-cleaning.
Should You Take Vitamin E Supplements?
Might not want to waste your money.
Keeping Away the Gray
How to increase your pigmentary potential
How to Control the Side Effects of GLP-1 Drugs
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
