Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

A Longer Life

Today we look at the best way to live healthier into old age.

Love Those Avocados

They’re green, they’re mushy and they’re loaded with goodness.

Wary of Dairy

The traditional appeal of dairy gets a closer look.

Do You Have Orthorexia?

What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.

Microplastics and You

Microplastics are everywhere. In fact, you may be eating or drinking them right now.

Nutrition Facts Grab Bag 10

Nutrition Facts Grab Bag 10

On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.

Today's power foods: walnuts

Today’s Power Food: Walnuts

Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits

Baby blues

Baby Blues

Infertility is a common condition. Today we look at dietary issues that may impact it.

A healthy thyroid

A Healthy Thyroid

It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?

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