Fun with Fermented Foods
These foods are rich in probiotics but some are better for you than others.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Doing the Moringa
Don’t try this at home. Today we look at the true health benefits of Moringa powder.
The Best Diet for Thyroid Function Part 2
More research on keeping our thyroids happy and healthy.
The Best Diet for Thyroid Function Part 1
How to take care of one of our most important organs — our thyroid.
Nutrition Facts Grab Bag 20
Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?
Lowering Metastasis Risk
Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.
Q&A with Dr. Greger 4
You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.
Fighting Depression
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
Keeping It Clean and Healthy
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
An Aspirin a Day?
Turns out there are better ways to ensure our health and well being.
Citrus Power
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
One Bad Apple
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
