Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Do Stents Work? Part 1

Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.

Grains with the Best Gains

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.

The Health Benefits of Sorghum

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

Nutrition Facts Grab Bag 18

Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

Q&A with Dr. Greger 3

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Obesity Series: Part 2

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.

Obesity Series: Part 1

Today we look at a condition that is associated with a multitude of serious health issues – obesity.

Green Tea Power

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.

Plant-Based Meats: Part 2

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.

Plant-Based Meats: Part 1

Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

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