Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Help for High Blood Pressure

Today we look at some lifestyle changes to improve one of our deadliest health conditions.

Loving your Liver

Today we explore the best way to show love to our hardworking livers.

Vitamin Supplements

Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.

Raising Healthy Children

Today we explore the best foods to counteract autism, childhood infections and cognitive defects.

The Latest on Women’s Health

Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger for painful periods.

Too Much of a Green Thing?

Turns out there may be a down side to large amounts of a few green, leafy vegetables.

Nutrition Facts Grab Bag 12

Today we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.

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