Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts Grab Bag 8

Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.

Fabulous Fiber

Why is fiber so important, and are you getting enough?

21st Century Gout

You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.

Treating Psoriasis

Diet may be more important than you think in treating this autoimmune disorder.

More on Melatonin

Today we figure out a safe way to get the sleep inducing properties of Melatonin.

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