Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Evidence-Based Weight Loss

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.

Nutrition Facts Grab Bag 14

Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.

Intermittent Fasting Part 3

Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?

Intermittent Fasting Part 2

Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.

Intermittent Fasting Part 1

Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.

Do Vegetarians Get Enough Protein?

It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.

Non-Dairy Milk Extravaganza

There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.

Sea Vegetables

If you thought vegetables only grew on land – you are deliciously mistaken.

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