Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Plant vs. Animal Proteins

Do we get enough protein? Do we get too much? And how do plant and animal proteins differ?

Saturated Fat and Fast Food

When you reach for that fatty, fried food, here is what actually happens inside your body.

Salt vs. Potassium

Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.

Preventing Hair Loss

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research.

Nutrition Facts Grab Bag 23

Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat.

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