Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath
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The hibiscus plant has flamboyant, beautiful flowers and real health benefits.
The surprising power of a very unassuming food.
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids.
Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome.
Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body.
Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa?
Did you know you can gain weight if you don’t get enough sleep?
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat.
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place.
