2020 Dietary Guidelines and You
Today we feature highlights from the 2019 Guidelines Advisory hearings.
Podcast: Play in new window | Download (Duration: 7:50 — 7.2MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
One on One with Klaus Mitchell
Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.
Vitamin Supplements – Do We Need Multivitamins?
Today we continue our series on vitamin supplements.
Today’s Superfood: Garlic
Not only is it full of flavor, it’s also really good for you.
The Incredible Edible Apple
Today we examine the merits of an almost biblical fruit.
Evidence-Based Weight Loss
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
Nutrition Facts Grab Bag 14
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day.
Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
