Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Most of the vitamins we need come from plants. So, should we supplement? Here’s what the science says about a few key vitamins.
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The pros and cons of tea tree oil.
Preparation techniques to reduce the risk.
This natural beverage is a staple around the world. And it can even reverse the progression of some diseases.
Back by popular demand, it’s the Nutrition Facts grab bag with the latest research on aloe, kale vs. cabbage and the power of apple peels.
Artificial sweeteners are not really all that sweet – and some have properties that can do more harm than good.
It’s shark week on Nutrition Facts with our special episode on shark cartilage supplements.
Today we harness the sublime power of music for better health.
We hear a lot about gluten sensitivity. Today we go deep to understand better ways to control that sensitivity and improve our diet.
Crohn’s disease is a serious autoimmune condition that affects many parts of our digestive tract. Diet can play an important part in developing and alleviating symptoms. Listen in to find out how.
