Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Preventing Osteoarthritis

Preventing Osteoarthritis

That feeling in your bones? Today we examine which foods can help with joint health.

Antioxidant Crusaders

Antioxidant Crusaders

Hat’s off to the compounds that help defend our cells from damage.

Nutrition Facts Grab Bag 11

Nutrition Facts Grab Bag 11

Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.

A Longer Life

A Longer Life

Today we look at the best way to live healthier into old age.

Love Those Avocados

Love Those Avocados

They’re green, they’re mushy and they’re loaded with goodness.

Wary of Dairy

Wary of Dairy

The traditional appeal of dairy gets a closer look.

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