Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Going Organic

Going Organic

What are the benefits of buying organic foods? Are they safer? Do they make you healthier?

Healthy Joints

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.

Allergies!

Allergies!

From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.

We’ve Got a Lot of Nerves

We’ve Got a Lot of Nerves

Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.

Be Anti-Oxidant

Be Anti-Oxidant

What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.

Omega-3 Fatty Acids

Omega-3 Fatty Acids

Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.

Got Dairy?

Got Dairy?

There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.

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