Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today we discuss three topics that may affect the quality of life for women throughout their lifetimes: pregnancy, polycystic ovary syndrome, and bacterial vaginosis.
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Prostate cancer is the most common internal cancer and the second leading cause of cancer death for American men, according to the U.S. Centers for Disease Control. Tune in to hear how lifestyle habits appear to be important in both preventing and treating prostate cancer.
A lot of junk food comes loaded with trans fats which may raise our bad “LDL” cholesterol when consumed in nearly any quantity. In today’s episode, I talk about trans fat oil bans, as well as our primary sources of this substance.
Açai berries are touted for their antioxidant power. Today we look at what the science says about this so-called “superfood.”
Today we bring back the nutrition facts grab bag with the latest news on a whole variety of topics: Vitamin D supplements for treating fibromyalgia, the optimal white blood cell count, and autoimmune disease hidradenitis-suppurativa.
Even at low-level exposure, arsenic is not just a known human carcinogen, but it may impair our immune function and increase our risk of cardiovascular disease and diabetes. Here’s a story about the effects of too much arsenic in the diet.
Acne affects millions worldwide. Can nutrition curtail and control this common condition?
30 minutes? 15 minutes? Every other day? Today we look at the bigger picture about exercise.
That is the question. The answer is found in the foods that bring us urinary tract health.
You know you’ve always wondered: are smoothies good for me or do they just cause weight gain? Here’s what the science says.
