Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
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The answer may surprise you.
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
The pros and cons of this popular supplement
Dietary remedies for keeping our eyes healthy
The creation of new blood vessels can fuel tumors and the accumulation of body fat
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
Plant-based eating brings real advantages to our athletic performance
Before meals? Afterwards ? An exercise hack for shedding body fat
Not only delicious, but perhaps life-extending, too
