Unlocking the Mysteries of Aging
A look at some research to add life to our years.
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Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Hydration and Weight Loss
Drink enough water to make a difference.
Trendelenburg Yourself?
Turns out that keeping your head down can help you lose weight.
Menopause Updates
What can you do to mitigate menopausal symptoms?
No More Chlorella
Here are some supplements to avoid.
Exercise as Medicine (Part 2)
The evidence supporting the health benefits of physical activity is overwhelming.
Exercise as Medicine (Part 1)
Did you know that exercise can sometimes be as effective as certain drugs?
Improving Cognitive Function
A look at some studies on the prevention and treatment of dementia
NutritionFacts Grab Bag 30
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
The Best Dietary Detox
Avoiding the toxins found in food
