Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

You may have heard the expression “knowledge is power.” Well – today – we’re going to give you more power to control your diet and lifestyle – by giving you the facts. Welcome to the Nutrition Facts podcast. I’m your host – Dr. Michael Greger.

Today, we have a special edition of Nutrition Facts Q and A – where I answer a wide variety of your questions on You Tube – on a cornucopia of topics. On what subjects you may ask? For starters…we look at how to get rid of the circles under our eyes, the healthiest type of whole grain breads, and I share a fabulous recipe for purple sweet potato fries. Enjoy.


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