Two Kiwifruit an Hour Before Bedtime
The number one question in sleep research is “Why do we sleep?” followed by the...
NutritionFacts.org Blog
Inhospitable Hospital Food
In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by 50 percent. That’s where the trans fat story started in Denmark, ending a decade later with a...
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Can We Fight the Blues with Greens?
Why does frequent consumption of vegetables appear to cut one’s odds of depression by more...
Starving Tumors of Their Blood Supply
About a third of common cancers may be prevented by eating a healthy, plant-based diet;...
Breast Cancer and Wine
After diagnosis, women with breast cancer may cut their risk of dying nearly in half...
Why Do Vegan Women Have Fewer Female Cancers?
Cervical cancer is now considered a sexually transmitted disease. It was originally suspected as such,...
When a Scraped Knee May Once Again Kill
In a keynote address last year, the Director-General of the World Health Organization warned that...
Why We Should Eat More Beans
We’ve known for decades that beans have an exceptionally low glycemic index. You give someone...
Egg Industry Caught Making False Claims
On the basis of concerns from the American Heart Association and consumer groups, the Federal...
Male Fertility and Dietary Pollutants
Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases...
Trans Fat in Animal Fat
Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and...
Ginger and Lemon Balm for Radiation Exposure
The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities,...
Dealing with Air Travel Radiation Exposure
Doctors appear to be causing tens of thousands of cancers with CT scans and dentists...
Are Dental X-Rays Safe?
Every year, doctors cause an estimated 29,000 cancers a year dosing patients with X-rays during...
How Risky Are CT Scans?
The greatest radiation exposure risk comes not from the Fukushima fallout or the polonium naturally...
Fukushima Radiation and Seafood
With prevailing westerly winds over Japan, radioactive fallout from the Fukushima nuclear power plant tragedy...
Tea and Fluoride Risk
If cranberries are so good at keeping bacteria from sticking to the wall of the...
Does Cranberry Juice Work Against Bladder Infections?
How could any bacteria cause a bladder infection without just getting flushed away—literally? Bladder infections...
Dr. Greger’s New Nutrition DVD Now Available
The newest volume of my Latest in Clinical Nutrition DVD series is now out. Order...
How Avoiding Chicken Could Prevent Bladder Infections
Where do bladder infections come from? Back in the ’70s, longitudinal studies of women over...
Preventing Bacterial Vaginosis with Diet
In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria...
Treating Migraines with Lavender
Lavender has been studied recently for several purposes, including treatment of mood and anxiety disorders...
My Testimony Before the 2015 Dietary Guidelines Committee
This week I had the honor of speaking before the 2015 Dietary Guidelines Advisory Committee,...
Using Lavender to Treat Anxiety
Lavender oil, which is distilled from lavender flowers, is often used in aromatherapy and massage....
Top 10 Most Popular Videos of 2013
2013 was a banner year for NutritionFacts.org. Thanks to the collective enthusiasm for sharing this...
