Do Pomegranates Live Up to Health Claims?
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
NutritionFacts.org Blog
Do Pomegranates Live Up to Health Claims?
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of POM Wonderful (the pomegranate juice company) vs. Federal Trade Commission made it all the way up to the U.S. Court...
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The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research...
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What Does Personalized Nutrition Actually Deliver?
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking...
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Sham surgery trials have shown that some of our most popular surgeries are themselves shams....
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...
Which Foods Help a Leaky Gut?
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Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a...
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People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live...
How to Beat Heart Disease Before It Starts
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Is Fasting an Effective Treatment for Diabetes?
By losing 15% of their body weight, nearly 90% of those who have had type...
All About Allulose
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories,...
Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
The Hidden Costs of Bariatric Surgery
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight...
Is Surgery Necessary to Reverse Diabetes?
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical...
Top 10 NutritionFacts.org Videos of 2025
We create more than a hundred new videos every year. They are the culmination of...
Bariatric Surgery: Risks in the OR and Beyond
The extent of risk from bariatric weight-loss surgery may depend on the skill of the...
Bariatric Weight-Loss Surgery and Mortality
Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps...
How Healthy Are Baruka Nuts?
How do barukas, also known as baru almonds, compare with other nuts? There is a...
Can Vegan Fecal Transplants Lower TMAO Levels?
If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO,...
