Key Takeaways on Protein and a Protein-Rich Recipe
Not all protein is created equal. Animal proteins have different impacts on our kidneys, for...
NutritionFacts.org Blog
Eating to Keep Ulcerative Colitis in Remission
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional and preferably in a live-in clinic? Fasting for a week or two can actually...
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Dinosaur Kale and Red Cabbage Put to the Test
Dinosaur kale and red cabbage are put to the test. LDL cholesterol is bad, but...
What to Eat to Help with Seasonal Allergies (Hay Fever)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...
Sports Drinks Are Neither Safe Nor Effective
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you...
Water vs. Coconut Water vs. Sports Drinks for Athletes
Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you...
Do Natural Thymol Cleaning Products Disinfect as Well as Bleach?
What’s the best household cleaning product to use? Household cleaning products can be hazardous, landing...
Recipe for a Plant-Based Sweet Treat, New Volume, and Key Takeaways
Eating a healthy, plant-based diet doesn’t mean depriving yourself of sweet treats! Dates are a...
Is Soy Harmful, Harmless, or Helpful for Fibroids?
When it comes to uterine fibroids, is soy harmful, harmless, or helpful? About one in...
Mayo Clinic Tests Shark Cartilage Supplements for Cancer
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do...
Vitamin D Recommendations Infographic
Vitamin D, which is made mostly by animals, including ourselves, when we’re exposed to sunlight,...
Do Cell Phones Affect Cognitive Function?
The World Health Organization concluded that cell phone radiation may cause brain tumors, but what...
Cannabis Brain Damage Reversible in Adults
If you start smoking marijuana as an adult, how much cannabis is too much? “Can...
Cannabis Brain Damage in Teens May Not Be Reversible
Is the American Academy of Pediatrics’ opposition to cannabis legalization just reefer madness revisited? “Since...
How Good Are Avocados for You?
The nutritional benefits of guacamole extend beyond the nutrients in avocados. Avocados have been described...
Are Provoked Urine Challenge Tests for Heavy Metals a Scam?
Is testing for body burden of heavy metals like mercury with “urine mobilization tests,” “challenge...
Preventing Alzheimer’s Disease with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? What...
Do Any Benefits of Alcohol Outweigh the Risks?
What would happen if you effectively randomized people at birth to drink more or less...
Is It Better to Drink a Little Alcohol Than None at All?
Even if alcohol causes cancer and there is no “French paradox,” what about the famous...
Join the Free Plant-Based Living Series
Our Plant-Based Living Series is a free ten-week email program full of simplified takeaways and...
The Best Source of Resveratrol
Is there any benefit to resveratrol? If so, should we get it from wine, grapes,...
Can Alcohol Cause Cancer?
If even light drinking can cause cancer, why don’t doctors warn their patients about it?...
Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption simply due to other healthy behaviors among...
Is Aloe Effective for Blood Pressure, Inflammatory Bowel, Wound Healing, and Burns?
I discuss the risks and benefits of aloe vera. “Aloe vera is one of the...
Top 10 NutritionFacts.org Videos of 2021
NutritionFacts.org arises from my annual review of the medical literature. With the help of a team...
