Can Cell Phone Radiation Damage Your DNA?
Do mobile phones cause brain tumors? Whenever a trillion-dollar industry is involved—whether it’s Big Food,...
NutritionFacts.org Blog
The Hidden Costs of Bariatric Surgery
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes consistent, dramatic weight loss, as shown in the graph below and at 0:09 in my...
View Latest Blog
Is Cocamidopropyl Betaine in Toothpaste Better Than Sodium Lauryl Sulfate?
For those with recurrent canker sores, is it better to use a toothpaste with SLS,...
Is Sodium Lauryl Sulfate (SLS) in Toothpaste Safe?
Just because the sodium lauryl sulfate in toothpaste doesn’t cause cancer doesn’t mean it can’t...
Helpful Foods to Support People with Autism
The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit...
Fighting Autism Brain Inflammation with Food
One food may be able to combat all four purported causal factors of autism: synaptic...
Fever Benefits for Autism in a Food
Dramatic improvements in children with autism when they have a fever suggest that the disorder may...
Recipe for Ribollita
I’m excited to share a recipe from The How Not to Diet Cookbook. If you’ve...
Benefits of Turmeric for Arsenic Exposure
What happened when turmeric curcumin was put to the test to see if it could...
Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less...
How to Avoid Lectin Poisoning
How should we properly cook beans? In the 1800s, a compound was discovered in castor...
Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff...
What Is TMAO and How Can We Reduce Our Levels?
Trimethylamine oxide, more commonly known as TMAO, is considered the smoking gun of microbiome-disease interactions....
Key Takeaways on Organic Food
I’m frequently asked for summaries on many different topics of interest. Your wish is my...
Dietary Cure for Hidradenitis Suppurativa
What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory...
Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast....
Is Candida Syndrome Real?
Does the presence of Candida in stool correlate with “Candida-hypersensitivity” symptoms, such as headaches and...
Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast...
Lead Contamination in Hot Sauces
Given the lead contamination found in candies containing chili imported from Mexico, 25 hot sauces...
Treating Advanced Prostate Cancer with Diet
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the...
What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the...
Coconut Oil and the Boost in HDL “Good” Cholesterol
The effects of coconut oil were compared to butter and tallow. Even if virgin coconut...
Saffron for Erectile Dysfunction
What are the effects of both oral and topical application of the spice saffron for...
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet...
Is White Rice a Yellow-Light or Red-Light Food?
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold...
