How Turmeric Can Help Combat the Effects of Sitting
The average American spends most of their waking life sitting down, which is associated with...
NutritionFacts.org Blog
When Should We Rely on Observational Studies?
The CHIP program (now called Pivio) has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. England has been keeping mortality statistics since 1665 when one person was “killed by...
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Can Peppermint Improve Athletic Performance?
Ever since smoking was prohibited in night clubs, customers have increasingly noticed other unpleasant smells...
Reversal of Chronic Disease Risk Even Late in Life
A hundred years ago, the New York Times reported on a rather sophisticated study for...
Are Raisins a Good Snack Choice?
Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher...
What About Eating Just a Little Meat?
As you can see in my video, Plant-Based Diets and Diabetes, we’ve known for decades...
Do You Meet the Simple Seven?
In public health school, you learn there are three levels of preventive medicine. Primary prevention...
How to Design Saturated Fat Studies to Hide the Truth
Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I...
Butter Is Back?
Time magazine’s cover exhorting people to eat butter could be viewed as a desperate attempt...
How to Cut Breast Cancer Risk in Half
One of my favorite cancer-specific charities, the American Institute for Cancer Research, lauds the China Study and...
Chronic Fatigue Syndrome and Fish Food Poisoning
Ciguatera is one of the most common forms of food poisoning, which occurs after the...
Food Additives That May Make Our Gut Leaky
Crohn’s disease is an autoimmune disorder that affects more than a million Americans. It is...
Should Pregnant Women Avoid Cow’s Milk?
Foods of animal origin in general naturally contain hormones, but cow’s milk may be of...
Estrogen in Animal Products
Estrogen hormones can be thousands of times more estrogenic than typical endocrine-disrupting chemicals. Dietary exposure...
What to Eat and What to Avoid to Protect Against Kidney Cancer
58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers...
Paleo Diet May Undermine Benefit of CrossFit Exercise
Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger,...
Side-Effects of Aspartame on the Brain
The National Institutes of Health AARP study of hundreds of thousands of Americans followed for...
Poultry and Weight Gain
Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Is...
Birthday Bookplates, Recipe Calendar, Spanish Translation, User Feedback & More!
Get a Personalized Bookplate What better way to celebrate the birthday of someone you...
The Role of Caffeine in Artery Function
There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel...
How Big Food Twists the Science
Just like mosquitos are the vectors of spread for malaria, a landmark article published recently...
Introducing the Kempner Rice Diet
Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows...
Preventing and Treating Low Back Pain with Diet
Low back pain became one of the biggest problems for public health systems in the...
What About All the Sugar in Fruit?
If the fructose in sugar and high fructose corn syrup has been considered “alcohol without...
New DVD, New Annual Talk, New Live Q&As & HOW NOT TO DIE now out in Spanish
Decades ago, when I was still studying biophysics at Cornell’s Agriculture School, I reached out...
