Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More?
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but...
NutritionFacts.org Blog
How to Boost Your Life Expectancy by 12 to 14 Years
Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent evidence” from a variety of sources “unequivocally establishes” that so-called bad LDL cholesterol causes atherosclerotic cardiovascular disease—strokes...
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Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits...
Celebrating Food, Activism, and Black History Month with Jenné Claiborne
We had the pleasure of talking with Jenné Claiborne about her work, food, Black History...
How Healthy Are the Impossible Burger and Beyond Meat vs. Beef?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
What Are the Environmental Impacts of Plant-Based Meats?
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than...
Why Is Sorghum One of My New Favorite Grains?
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role...
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...
Ozempic (Semaglutide) and Other GLP-1 Weight-Loss Drugs: Their Uses, Side Effects, and More
Ozempic and others in a new class of weight-loss drugs have been called “the medical...
How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a...
Forest Bathing to Boost Anticancer Immunity
Natural killer cells are one of the ways our body fights off cancer, and visiting...
Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders are now open for The How Not to Age...
An Ideal Waist Size
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly...
An Ideal BMI
Is there a unisex chart for optimal weight based on height? We seem to have...
Exploring the Obesity Paradox
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr....
Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the effects of weight loss on natural killer cell function, our first line...
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in...
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2...
Top 10 NutritionFacts.org Videos of 2024
We create more than a hundred new videos every year. They are the culmination of...
The Best Alternative to Knee Replacement for Osteoarthritis
Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers...
Does Fasting Help Autoimmune Diseases?
Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis,...
Does Fasting Help Rheumatoid Arthritis?
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to...
