Epigenetics and Obesity
Identical twins don’t just share DNA; they also share a uterus. Might that help account...
NutritionFacts.org Blog
Does Less Protein Increase FGF21 for Longevity?
Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the leading cause of death globally and in the United States, according to the latest data.” The top killer of Americans is the...
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Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal...
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens...
Spend Time in Nature for Your Health?
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors...
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a...
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from? The story of life on Earth...
What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
What is the best type of pots and pans to use? In my last video,...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin...
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on dietary...
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke...
What About Animal Protein and Vegetarians’ Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? ...
What About Saturated Fat and Vegetarians’ Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
What About Vegan Junk Food and Vegetarians’ Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based...
What About Omega-3s and Vegetarians’ Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video,...
What About Vitamin D and Vegetarians’ Stroke Risk?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians...
The 411 on Statins
The cholesterol-lowering statin drug Lipitor has become the best-selling drug of all time, generating more...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
Eating to Lower Lp(a)
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A,...
How to Treat High Lp(a), an Atherosclerosis Risk Factor
What could help explain severe coronary disease in someone with a healthy lifestyle who is...
