Recetas vegetales integrales

Todas estas recetas utilizan solamente ingredientes saludables y se inspiran en la Docena Diaria y el sistema de luces de semáforo. Estos platos, salsas, condimentos y acompañantes vegetales integrales vienen de The How Not to Die Cookbook y The How Not to Diet Cookbook, que son los recetarios del Dr. Greger en inglés, además de contribuciones del equipo de NutritionFacts.org y otros colegas.

bowl of purple cabbage slaw with ingredients laid out around it

Ensalada de col lombarda con aderezo estilo tailandés

Fideos con tempeh al estilo Singapur

Pimientos rellenos de mijo y col rizada

Hamburguesas de lentejas y nueces con salsa quesera

skillet with frittata, and a plate with a slice on it

Frittata de verduras y harina de garbanzo

small ceramic bowl of cheesy sauce

small bowl of umami sauce

Salsa umami 2.0

pot of black bean and vegetable stew

Estofado de frijoles negros con batata morada

small bowl of vegetable broth, with vegetables and herbs in the background

Caldo de verduras 2.0

baking dish and side dishes with baked carrot cake oatmeal on them

Avena tarta de zanahoria

three bowls of tempeh and vegetable chili

Chili de tempeh y champiñones con maíz y cilantro

two bowls of chickpea chili

Chili de garbanzos

black bowls filled with quinoa and vegetable stew

Guiso de quinoa y verduras

bowl of quinoa, chickpeas, and vegetables, topped with ultimate sauce

two bowls of cauliflower bisque topped with chickpeas and parsley

Bisque de coliflor

bowl of oatmeal topped with a drizzle and crushed nuts

Avena de canela

two bowls of vegetable stew

Estofado de tubérculos arcoiris

bowl of lentil-quinoa taco filling

Tacos de lentejas y quinoa

serving dish and bowl of sweet potato mac n cheese and broccoli florets

Mac and Cheese de batata

large bowl of grains, beans, and vegetables, topped with sweet and smokey sauce

Aderezo ahumado dulce

Lasaña vegetal de calabacín

bowl of chocolate cherry nice cream topped with halved cherries

Helado de plátano y cereza

large wooden bowl filled with various fruits and vegetables

Ensalada de papaya y durazno

small jar of tahini sauce, with a bowl of vegetables in the background

Aderezo de tahini y eneldo

plate of tofu scramble and sliced avocado

Tofu revuelto con cúrcuma

raw lemon cheesecake topped with frozen raspberries

Tarta de queso de limón

serving bowl of salad made of various fruit and vegetables

Ensalada de verano

raspberry power balls and fresh raspberries in a dish

Bolitas de frambuesa

jicama nachos with toppings

Nachos de jícama

bowl filled with greens, berries, and tomatoes

Ensalada de fresa

big bowl of rice cauliflower, edamame, and vegetable salad

Ensalada de coliflor

glasses filled with chia pudding topped with raspberries and mango

Postre de chía con frambuesa y mango

mango tart topped with raspberries

Tarta de limón y mango

bowl of soba noodles with soymilk broth, sliced cucumber, and halved cherry tomatoes

Fideos coreanos con leche de soja

two plated of marinated tempeh and vegetables

Tempeh marinado con verduras

bowl of ginger carrot soup topped with herbs

Sopa de zanahoria y jengibre

skillet of chickpea-cauliflower scramble

"Revuelto" de coliflor y garbanzos

ceramic bowls filled with three bean soup and greens

Sopa de tres legumbres con cúrcuma y lentejas

white pot filled with cheesy broccoli soup

Sopa cremosa de brócoli

jar on its side with groatnola pouring out of it

Granola de trigo sarraceno

Kitchari de quinoa

ceramic bowl filled with tofu and vegetable stir fry

Salteado de bok choy y tofu

bowl of overnight oats topped with strawberries

Avena remojada por la noche

bowl of vegetable soup

Sopa de verduras

sliced baked grain loaf

Pastel de cereales con salsa umami

plate of quinoa with red beans and vegetables

Frijoles rojos y quinoa

bowl of oats with banana and blueberries

Cuenco de avena con plátano y frutos rojos

bowl filled with lentil and vegetable soup

Sopa de lentejas

mug of mexican cocoa and a cinnamon stick

serving plate with greens, roasted vegetables and chickpeas, and sauce drizzled on top

Verduras asadas

caramel cocoa bite balls

Bocaditos de caramelo y cacao

bowl of baked apple cubes and crushed nuts

Manzanas asadas con canela

Cuenco de inspiración mexicana

stack of fruit and nut bars

Barritas de fruta y frutos secos

Estofado de quinoa al estilo suroeste

serving dish filled with roasted vegetables and chickpeas

Zanahorias al comino con garbanzos y tomates

two bowls of gemelli with plant-based meatballs

Gemelli con albóndigas de calabacín y chimichurri de aguacate

bowl of salad made of various vegetables and chickpeas

Ensalada arcoíris

two dishes of tempeh scramble, sliced avocado, and parsley

Revuelto de tempeh y verduras

three bowls filled with mango smoothie and topped with sliced fruit

Cuenco de frutas de hueso

six oatmeal cookie bite balls

Bolitas de galleta de avena

seven small glass bowls filled with various herbs and spices

Mezcla de especias especial

serving dish of barley tabbouli salad with chickpeas and a small dish of tahini sauce

Tabulé de cebada con salsa de tahini

plate of soba noodles with almond butter sauce, edamame and vegetables

Fideos soba con edamame y salsa de almendras

baking dish and plate with cottage pie

Cottage pie con puré de batata

bowl of cranberry-chocolate BROL topped with pomegranate

CALC con granada y cran-chocolate

two bowls of cauliflower alfredo pasta and asparagus

Pasta con salsa alfredo y espárragos asados

sliced baked apple with walnut and goji berry filling

Manzanas asadas con nueces y bayas de Goji

three ceramic bowls filled with corn chowder

How Not to Diet Cookbook Roasted Kabocha with Kale Cranberry Stuffing

Calabaza kabocha rellena de col y arándanos

How Not to Diet BROL BOWL with Sautéed Greens

CALC con hojas verdes

small bowl of vegetable broth, with vegetables and herbs in the background

Caldo de verduras ligero

Barley, Rye, Oats, Lentils

baked purple sweet potato fries

Batatas moradas al horno

three squares of brownies topped with crushed nuts

Brownies sin hornear

Veggie Mac and Cheese recipe

Mac & Cheese vegetal

Simple Salsa

lemon ginger cooler in a glass with sliced lemon, mint and a paper straw

Bebida de limón y jengibre

glass bowl filled with date syrup

Jarabe de dátiles

small glass bowl filled with umami sauce

five stuffed roasted sweet potato halves

Batatas rellenas con glaseado balsámico

small bowl of healthy hot sauce on a surface with two chilis and a clove of garlic

bowl of turmeric oats topped with sliced banana and berries

Cuenco de cereales de desayuno

three small bowls of chocolate chia pudding topped with raspberries

Pudin de chocolate

black bean burger on a seeded bun

Hamburguesas de frijoles negros

seven glasses of various fruit and vegetable juices

Explosión vegetal V-12

Mezcla de especias salada

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