Side Effect of Fenugreek Consumption
Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your...
Health and Nutrition Videos
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
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Benefits of Fenugreek Seeds
The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing...
Standing Up for Your Health
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly....
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the...
Beauty Is More than Skin Deep
Some foods appear protective against the development of skin wrinkles—while others may make them worse.
Gerson-style Therapy vs. Chemotherapy
For decades, studies on Gerson therapy for cancer have questioned its safety and efficacy. But,...
Gerson Therapy for Cancer
Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of...
Plant-Based Bioidentical Hormones
Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs,...
Changing Protein Recommendations?
A research group is suggesting that human protein requirements may have been underestimated.
Protein and Heart Disease
Why is the intake of animal protein associated with heart disease—even independent of saturated fat—and...
More Antibiotics in White Meat or Dark Meat?
Concentrations of antibiotic residues vary between different edible muscle tissues in poultry.
Lowering Dietary Antibiotic Intake
What a few days eating vegetarian can do to the levels of antibiotics and phthalates...
