Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the...
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One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?
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Testing the Fat-Burning Theory
Finally, there’s a solution to the mystery of why nuts don't seem to make people...
Testing the Dietary Compensation Theory
An elegant study is presented, testing the appetite-suppressing effects of walnuts.
Testing the Pistachio Principle
If the fecal fat losses associated with undigested pieces of nuts (due to inadequate chewing),...
Solving the Mystery of the Missing Calories
A few theories have been proposed as to why nuts don't appear to contribute to...
Nuts and Obesity: The Weight of Evidence
Nut consumption does not appear to lead to the expected weight gain.
Optimal Phytosterol Source
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements,...
Optimal Phytosterol Dose
Those eating plant-based diets get the most phytosterols, but there's still room for improvement to...
How Phytosterols Lower Cholesterol
Phytosterols are plant-based cholesterol look-alikes in nuts and seeds that help maximize our body’s excretion...
How Fiber Lowers Cholesterol
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess...
Nuts and Bolts of Cholesterol Lowering
A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from...
Diet Versus Drugs for High Cholesterol
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump...
