Does Coconut Oil Cure Alzheimer’s?
Though there have been more than a thousand papers published on coconut oil in medical...
Health and Nutrition Videos
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
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Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if...
Plant-Based Diets: Oral Health
Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause...
Meat Fumes: Dietary Secondhand Smoke
The polycyclic aromatic hydrocarbons in the vapors released from cooking meat may be hazardous for...
Prolonged Liver-Function Enhancement from Broccoli
The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
Cancer, Interrupted: Garlic and Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against...
Cancer, Interrupted: Green Tea
Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the...
Heterocyclic Amines in Eggs, Cheese, & Creatine?
Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through...
Reducing Cancer Risk in Meat-Eaters
Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked...
PhIP: The Three-Strikes Breast Carcinogen
The cooked meat carcinogen PhIP—found in fried bacon, fish, and chicken—may not only trigger cancer...
Estrogenic Cooked-Meat Carcinogens
DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as...
Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
How plant-based does one's diet need to be in order to effectively treat fibromyalgia?
