Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
Can Cellulite Be Treated with Diet?
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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
“Gynoid lipodystrophy,” known colloquially as cellulite, is “the orange peel-type or cottage cheese-like dimpling of the skin on the thighs” and tushes of the majority of women. Since it “basically results from…excess fat storage,” attention has turned to spermine and spermidine as potential culprits. And, indeed, rubbing a spermine-trapping molecule on your thighs apparently results in a significant drop in thigh volume, circumference, and cellulite scores.
This potential culprit, spermine, was first discovered in human semen back in the 1600s, but only recently quantified in food. Top sources in the American diet: ground meat and lunch meat, such as ham, turkey, bologna, salami, as well as green peas—which is also the primary source of spermidine, along with cheese, such as American and cheddar. So, would eating some cheesey-peesey meat casserole make cellulite worse? It’s never been tested. But, if it did, this could be one of the mechanisms.
The reason this study was funded by the National Cancer Institute is not because of cellulite, but because of a concern that this whole class of compounds may increase cancer risk. For example, recently, intake of polyamines, like spermine, was associated with increased risk of colorectal polyps.
The other cellulite theory has to do with the hormone adiponectin. If you biopsy the fat in the gluteal region of women with and without cellulite, there seems to be less adiponectin expression in the cellulitic butt fat. So, maybe adiponectin is protective.
How do you keep adiponectin levels from dropping? Don’t eat a sausage-and-egg breakfast, which leads to a drop in levels within hours, compared to a vegetarian meal. And, switching to a vegetarian diet appears to increase protective adiponectin levels 19%.
They compared a meat-free, egg-free diet of vegetables, grains, beans, fruits, and nuts with “animal products…limited to a maximum of one portion of low-fat yogurt a day,” compared to the conventional diabetic diet. Though they were made to eat the same number of calories, the veg group lost more weight, lost more waist, lost more cholesterol, more subcutaneous fat, and more belly fat.
And subcutaneous fat is what makes up cellulite. So, a plant-based diet could be expected to decrease cellulite. But, we won’t know for sure until it’s experimentally tested directly.
Please consider volunteering to help out on the site.
- B. Vogelgesang, I. Bonnet, N. Godard, B. Sohm, E. Perrier. In vitro and in vivo efficacy of sulfo-carrabiose, a sugar-based cosmetic ingredient with anti-cellulite properties. Int J Cosmet Sci 2011 33(2):120 - 125
- C. Zoumas-Morse, C. L. Rock, E. L. Quintana, M. L. Neuhouser, E. W. Gerner, F. L. Meyskens Jr. Development of a polyamine database for assessing dietary intake. J Am Diet Assoc 2007 107(6):1024 - 1027
- A. J. Vargas, B. C. Wertheim, E. W. Gerner, C. A. Thomson, C. L. Rock, P. A. Thompson. Dietary polyamine intake and risk of colorectal adenomatous polyps. Am. J. Clin. Nutr. 2012 96(1):133 - 141
- H. Kahleova, M. Matoulek, H. Malinska, O. Oliyarnik, L. Kazdova, T. Neskudla, A. Skoch, M. Hajek, M. Hill, M. Kahle, T. Pelikanova. Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes. Diabet. Med. 2011 28(5):549 - 559
- F. Terranova, E. Berardesca, H. Maibach. Cellulite: Nature and aetiopathogenesis. Int J Cosmet Sci 2006 28(3):157 - 167
- E. Emanuele, P. Minoretti, K. Altabas, E. Gaeta, V. Altabas. Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite. Int. J. Dermatol. 2011 50(4):412 - 416
- K. Esposito, F. Nappo, F. Giugliano, C. Di Palo, M. Ciotola, M. Barbieri, G. Paolisso, D. Giugliano. Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus. Am. J. Clin. Nutr. 2003 78(6):1135 - 1140
- D. Rubin, U. Helwig, M. Nothnagel, N. Lemke, S. Schreiber, U.R. Fölsch, F. Döring, J. Schrezenmeir. Postprandial plasma adiponectin decreases after glucose and high fat meal and is independently associated with postprandial triacylglycerols but not with -- 11388 promoter polymorphism. Br J Nutr. 2008 Jan;99(1):76-82. Epub 2007 Jul 30.
Images thanks to Lanzi and Sunbeam Vision via Wikimedia
- abdominal fat
- animal products
- animal protein
- beans
- beef
- body fat
- bologna
- calories
- cancer
- cheese
- cholesterol
- colon cancer
- colon health
- deli meat
- diabetes
- eggs
- fat
- fruit
- grains
- ham
- hamburgers
- hormones
- LDL cholesterol
- meat
- National Cancer Institute
- nuts
- peas
- Plant-Based Diets
- poultry
- processed meat
- skin health
- turkey
- vegans
- vegetables
- vegetarians
- women's health
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
“Gynoid lipodystrophy,” known colloquially as cellulite, is “the orange peel-type or cottage cheese-like dimpling of the skin on the thighs” and tushes of the majority of women. Since it “basically results from…excess fat storage,” attention has turned to spermine and spermidine as potential culprits. And, indeed, rubbing a spermine-trapping molecule on your thighs apparently results in a significant drop in thigh volume, circumference, and cellulite scores.
This potential culprit, spermine, was first discovered in human semen back in the 1600s, but only recently quantified in food. Top sources in the American diet: ground meat and lunch meat, such as ham, turkey, bologna, salami, as well as green peas—which is also the primary source of spermidine, along with cheese, such as American and cheddar. So, would eating some cheesey-peesey meat casserole make cellulite worse? It’s never been tested. But, if it did, this could be one of the mechanisms.
The reason this study was funded by the National Cancer Institute is not because of cellulite, but because of a concern that this whole class of compounds may increase cancer risk. For example, recently, intake of polyamines, like spermine, was associated with increased risk of colorectal polyps.
The other cellulite theory has to do with the hormone adiponectin. If you biopsy the fat in the gluteal region of women with and without cellulite, there seems to be less adiponectin expression in the cellulitic butt fat. So, maybe adiponectin is protective.
How do you keep adiponectin levels from dropping? Don’t eat a sausage-and-egg breakfast, which leads to a drop in levels within hours, compared to a vegetarian meal. And, switching to a vegetarian diet appears to increase protective adiponectin levels 19%.
They compared a meat-free, egg-free diet of vegetables, grains, beans, fruits, and nuts with “animal products…limited to a maximum of one portion of low-fat yogurt a day,” compared to the conventional diabetic diet. Though they were made to eat the same number of calories, the veg group lost more weight, lost more waist, lost more cholesterol, more subcutaneous fat, and more belly fat.
And subcutaneous fat is what makes up cellulite. So, a plant-based diet could be expected to decrease cellulite. But, we won’t know for sure until it’s experimentally tested directly.
Please consider volunteering to help out on the site.
- B. Vogelgesang, I. Bonnet, N. Godard, B. Sohm, E. Perrier. In vitro and in vivo efficacy of sulfo-carrabiose, a sugar-based cosmetic ingredient with anti-cellulite properties. Int J Cosmet Sci 2011 33(2):120 - 125
- C. Zoumas-Morse, C. L. Rock, E. L. Quintana, M. L. Neuhouser, E. W. Gerner, F. L. Meyskens Jr. Development of a polyamine database for assessing dietary intake. J Am Diet Assoc 2007 107(6):1024 - 1027
- A. J. Vargas, B. C. Wertheim, E. W. Gerner, C. A. Thomson, C. L. Rock, P. A. Thompson. Dietary polyamine intake and risk of colorectal adenomatous polyps. Am. J. Clin. Nutr. 2012 96(1):133 - 141
- H. Kahleova, M. Matoulek, H. Malinska, O. Oliyarnik, L. Kazdova, T. Neskudla, A. Skoch, M. Hajek, M. Hill, M. Kahle, T. Pelikanova. Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes. Diabet. Med. 2011 28(5):549 - 559
- F. Terranova, E. Berardesca, H. Maibach. Cellulite: Nature and aetiopathogenesis. Int J Cosmet Sci 2006 28(3):157 - 167
- E. Emanuele, P. Minoretti, K. Altabas, E. Gaeta, V. Altabas. Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite. Int. J. Dermatol. 2011 50(4):412 - 416
- K. Esposito, F. Nappo, F. Giugliano, C. Di Palo, M. Ciotola, M. Barbieri, G. Paolisso, D. Giugliano. Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus. Am. J. Clin. Nutr. 2003 78(6):1135 - 1140
- D. Rubin, U. Helwig, M. Nothnagel, N. Lemke, S. Schreiber, U.R. Fölsch, F. Döring, J. Schrezenmeir. Postprandial plasma adiponectin decreases after glucose and high fat meal and is independently associated with postprandial triacylglycerols but not with -- 11388 promoter polymorphism. Br J Nutr. 2008 Jan;99(1):76-82. Epub 2007 Jul 30.
Images thanks to Lanzi and Sunbeam Vision via Wikimedia
- abdominal fat
- animal products
- animal protein
- beans
- beef
- body fat
- bologna
- calories
- cancer
- cheese
- cholesterol
- colon cancer
- colon health
- deli meat
- diabetes
- eggs
- fat
- fruit
- grains
- ham
- hamburgers
- hormones
- LDL cholesterol
- meat
- National Cancer Institute
- nuts
- peas
- Plant-Based Diets
- poultry
- processed meat
- skin health
- turkey
- vegans
- vegetables
- vegetarians
- women's health
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Title
Can Cellulite Be Treated with Diet?
LicenseCreative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
Content URLDoctor's Note
For more on the adverse health effects associated with the intake of “biogenic amines” (chemical compounds of decay, such as spermine and cadaverine), see my video Carcinogenic Putrescine.
Ideally, you want to keep your Waist Circumference Less than Half Your Height. If you’re having trouble with abdominal fat, check out these videos:
- Slimming the Gecko
- Meat & Weight Gain in the PANACEA Study
- Cattlemen’s Association Has Beef with Study
More on diet and physical appearance can be found at:
- Preventing Wrinkles with Diet
- Beauty Is More than Skin Deep
- Golden Glow
- Produce, not Pills, to Increase Physical Attractiveness
- Rosy Glow
- The Acne-Promoting Effects of Milk
For further context, also check out my associated blog posts: The Anti-Wrinkle Diet and Diet & Cellulite,
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