Golden Glow
How to be more attractive by eating carotenoid-rich fruits and vegetables—rather than tanning—for healthy-looking skin.
Health and Nutrition Videos
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
The adverse effects of taurine on our microbiome and hydrogen sulfide production may be ameliorated by diets high in fiber and low in saturated fats.
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Too Much Iodine Can Be as Bad as Too Little
Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.
Pregnant Vegans at Risk for Iodine Deficiency
Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers,...
Saffron vs. Aricept
The spice saffron was compared to donepezil (Aricept), a leading drug treatment for slowing the...
Saffron for the Treatment of Alzheimer’s
In a double-blind study, the spice saffron beat out placebo in the treatment of Alzheimer's...
Avoiding Epilepsy Through Diet
Avoiding pork tapeworm parasites (cysticercosis) is not as easy as just avoiding pork.
Pork Tapeworms on the Brain
Neurocysticercosis, infection with pork tapeworm larvae brain parasites, is an increasingly serious public health problem...
Do Doctors Make the Grade?
Doctors and other health professionals were put to the test for their nutrition knowledge regarding...
Egg Industry Blind Spot
To help deflect criticism from the cholesterol content of their product, the egg industry touts...
Avoiding Cholesterol is a No-Brainer
Eggs and brains are the two most concentrated sources of cholesterol in the diet.
Egg Cholesterol in the Diet
Cardiology experts warn that eating even a single egg a day may exceed the safe...
Is Milk and Mucus a Myth?
Do dairy products contribute to increased mucus (phlegm) production?
