How Not to Diet BROL BOWL with Sautéed Greens

BROL Bowl with Sautéed Greens

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
Savory breakfast lovers, rejoice! This BROL Bowl with Sautéed Greens is a great way to check off Daily Dozen servings first thing in your day. This dish reheats well, so consider making extra portions and storing them in airtight containers in the fridge for a quick, go-to breakfast.
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Course Breakfast, Main Course
Difficulty Moderate
Servings 1
Daily Dozen

Ingredients
 
 

  • 1⁄2 cup Light Vegetable Broth
  • 1⁄2 cup finely chopped red onion
  • 1 garlic clove, minced
  • 1 small carrot, finely chopped
  • 1 teaspoon white miso paste
  • 6 ounces Tuscan kale, stemmed and coarsely chopped
  • 1 cup cooked Basic BROL, warmed
  • 1 tablespoon nutritional yeast
  • Ground black pepper, to taste
  • Lemon wedges, to serve

Instructions
 

  • Heat the Light Vegetable Broth in a medium skillet over medium heat. Add the onion, garlic, and carrot and cook, stirring, until vegetables are softened, about 7 minutes. Stir in the miso paste and kale and cook, stirring, until the kale is wilted and tender, about 4 minutes. Drain off any remaining liquid.To serve, spoon the warmed Basic BROL into a bowl. Sprinkle with the nutritional yeast and black pepper to taste. Top with the hot kale mixture and serve with lemon wedges.
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!
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