Mango Lime Tart

Recipe by: Chef AJ
This Mango Lime Tart is packed with health-promoting ingredients, such as oats, mangos, cashews, and lime, and sweetened with dates, one of the healthiest whole-food sweeteners.
In the mood for a frozen dessert? This Mango Lime Tart freezes perfectly. Just thaw slightly before cutting and serving, or freeze it in individual slices for a quick go-to healthy dessert.  
4.22 from 33 votes
Course Dessert
Servings 12
Daily Dozen


For the Crust

  • 2 cups rolled oats (or 1 cup [120g] raw cashews and 1 cup [80g] rolled oats)
  • 2 cups packed, pitted dates
  • ¼ cup lime juice
  • 2 teaspoons lime zest

For the Filling

  • 2 pounds frozen mango, defrosted (about 6 cups, diced)
  • 2 ounces unsweetened dried mango, soaked in a very small amount of water until soft
  • 2 cups raw cashews
  • ¼ cup lime juice
  • 2 teaspoons lime zest

Optional Toppings

  • 1-2 pounds of fresh raspberries 
  • Unsweetened coconut flakes
  • Lime zest 
  • Chopped mint leaves 


For the Crust

  • In a food processor fitted with an “S” blade, process the oats into a flour-like consistency. Add the dates and process until a ball forms. Then add the lime juice and zest. If it is too wet, add a few more oats until the proper consistency is reached. Press into the bottom of a tart pan with a removable bottom. 

For the Filling

  • In a high-powered blender, combine all of the ingredients (but not the optional toppings) and blend until smooth. Pour the filling over the crust.
  • Sprinkle on any optional toppings, then cover and refrigerate for several hours to allow the filling to firm up before slicing, serving, and enjoying.
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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