Grain bowl recipe
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4.42 from 62 votes

Morning Grain Bowls

Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning.
Course: Breakfast
Cuisine: American
Difficulty: Easy
Daily Dozen Food(s): Beans, Berrries, Flaxseeds, Other Fruits, Spices, Whole Grains
Servings: 4 people


  • 3 cups cooked whole grains (ex: brown rice, quinoa, freekeh, oats)
  • 3/4 cup cannelini beans mashed
  • 2 cups Almond Milk
  • 3 tablespoons ground flaxseeds
  • 1 1-inch piece turmeric (or 1 tsp ground)
  • 1 teaspoon fresh ginger grated (optional)
  • 1 cup berries fresh or frozen
  • 1 ripe banana sliced
  • 4 tablespoons Date Syrup (optional)


  • In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flax-seeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.



Almond Milk recipe here
Date Syrup recipe here

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