Grain bowl recipe

Morning Grain Bowls

Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning.
Grain bowl recipe
4.35 from 94 votes
Course Breakfast
Difficulty Easy
Servings 4 people
Daily Dozen


  • 3 cups cooked whole grains (ex: brown rice, quinoa, freekeh, oats)
  • ¾ cup cannellini beans mashed
  • 2 cups Almond Milk
  • 3 tablespoons ground flaxseeds
  • 1 1-inch piece turmeric (or 1 tsp ground)
  • 1 teaspoon fresh ginger grated (optional)
  • 1 cup berries fresh or frozen
  • 1 ripe banana sliced
  • 4 tablespoons Date Syrup (optional)


  • In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.


Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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