Pre-Workout Smoothie

Recipe by: Katie, our Executive Director
Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible!
4.34 from 54 votes
Course Breakfast, Drinks, Snack
Difficulty Moderate
Servings 4
Daily Dozen


  • 2 cups frozen cooked beets*
  • 2 cups frozen watermelon
  • 2 cups frozen berries
  • 2 cups frozen cherries
  • 8 medjool dates
  • 1 teaspoon amla (optional)
  • 3-6 cups water


  • Combine all the ingredients into a high-speed blender and blend for 30 seconds. If it is too thick, add more water.
  • Drink up and have a great workout!


*To cook the beets, thoroughly scrub them, then cut into one inch cubes. Place the beets on a silicone mat or parchment paper and bake them at 400F for about one hour.
Allow the beets to cool then place them on a baking sheet and stick them in the freezer. Once frozen, transfer to a freezer safe container and keep them in the freezer for whenever you need a pre-workout boost!
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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