Pre-Workout Smoothie
Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible!
Servings 4
Daily Dozen 
Ingredients
- 2 cups frozen cooked beets*
- 2 cups frozen watermelon
- 2 cups frozen berries
- 2 cups frozen cherries
- 8 medjool dates
- 1 teaspoon amla (optional)
- 3-6 cups water
Instructions
- Combine all the ingredients into a high-speed blender and blend for 30 seconds. If it is too thick, add more water.
- Drink up and have a great workout!
Notes
*To cook the beets, thoroughly scrub them, then cut into one inch cubes. Place the beets on a silicone mat or parchment paper and bake them at 400F for about one hour.
Allow the beets to cool then place them on a baking sheet and stick them in the freezer. Once frozen, transfer to a freezer safe container and keep them in the freezer for whenever you need a pre-workout boost!
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!
