Dietary Approach to Naturally Treating Menopause Symptoms
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
All Videos for Dairy
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Foods That Cause and Help Halitosis (Bad Breath)
Most bad breath is due to the decay of sulfur-containing proteins.
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Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut.
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The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
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The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
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Coffee Put to the Test for Treating Parkinson’s Disease
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last?
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How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
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Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Saturated Fat Causes Artery and Lung Inflammation
What happens within hours of eating a high-fat meal?
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Pesticides (DDT) and Alzheimer’s Disease
How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?
