Pregnant Vegans at Risk for Iodine Deficiency
Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.
Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.
Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
Vitamin B12 deficiency can be life-threatening.
How much has the nutrient content of food crops declined over the last 50 years?
Potential neurotoxicity is another concern regarding spirulina supplements.
Chlorella does not have the toxins that may be present in blue-green algae supplements and spirulina.
Concerns about spirulina supplements extend to liver toxicity.
Balancing the risks and benefits of fish consumption.
The risks associated with these supplements may outweigh the benefits.