The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
Topic summary contributed by volunteer(s): Miranda
The Academy of Nutrition and Dietetics (called The American Dietetic Association until 2012) is the world’s largest association of nutrition professionals. The organization receives significant funding from food industry corporations, which may prompt questions about industry influence.
Image Credit: Academy of Nutrition and Dietetics
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
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