Adrenal Fatigue: What It Is and How to Treat It
Embraced by naturopaths, functional medicine, and anti‐aging doctors, does so-called adrenal fatigue even exist?
All Videos for Adrenal Gland
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DHEA: What Is It and What Are Its Benefits?
DHEA levels naturally decline with age. Does replenishing youthful levels have restorative effects?
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Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?
Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?
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The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
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The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?
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Maternal Diet May Affect Stress Responses in Children
Single meals can affect testosterone and cortisol (stress hormone) levels. Some foods eaten regularly during pregnancy may even reprogram children’s responses to stress later in life.
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Music for Anxiety: Mozart vs. Metal
What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?
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Music as Medicine
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.
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Gut Feelings: Probiotics & Mental Health
We’ve known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?
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Potassium and Autoimmune Disease
Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland function, due to the consumption of potassium rich foods.
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The Benefits of Caloric Restriction Without the Actual Restricting
One mechanism by which caloric restriction may extend one’s lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.
