The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
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Our body can make vitamin K2 from the K1 in green leafy vegetables.
Enhance athletic performance with diet.
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?
Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is continuous throughout the coronary arteries of heart attack victims.
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
What is this lipoprotein(a) and what can we do about it?
