
Best Food to Counter Stress-Induced Immune Suppression
How might we improve immune function in children and adults under physical or psychological stress?
How might we improve immune function in children and adults under physical or psychological stress?
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what may it do to our gut flora?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
To maximize our lifespan, the target resting heart rate may be one beat a second or less.
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates?
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.
What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach, for improving athletic performance?
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.
Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern about lead contamination in some brands.
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.