
Are Sports Drinks Safe & Effective?
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines.
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines.
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?
How might we improve immune function in children and adults under physical or psychological stress?
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what may it do to our gut flora?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
To maximize our lifespan, the target resting heart rate may be one beat a second or less.
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates?
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.